7 spices to accelerate your metabolism

by - March 30, 2021

  

7 spices to accelerate your metabolism

To live a healthy life, you need to maintain an appropriate weight. But getting the weight you want isn't easier than you think. This is especially true because of the bad lifestyle habits of modern people. Still, there are spices that can help speed up your metabolism, so adding them to your dishes will help with your diet.

To get the weight you want, you need to focus on three goals:

  • Accelerated metabolism
  • Fat loss
  • Suppress appetite

The spices introduced in this article are rich in nutrients that improve the quality of life. It also helps prevent diseases such as: 

  • High blood pressure
  • Type 2 diabetes 
  • heart attack

Let's find out what spices are available!

7 spices to accelerate your metabolism

1. Mustard

Mustard plants belong to the cabbage family such as cabbage, bell cabbage, and broccoli.

Mustard helps speed up your metabolism. This is because it increases your body temperature and allows you to burn calories more efficiently.

Intake method

Take 3 teaspoons of mustard seeds before exercising. This will burn more calories during exercise.

But the best way is to eat the seeds. You can eat the mustard sold on the market, but it contains preservatives and salt, which can cause side effects. Therefore, we choose organic and natural products. 

2. Turmeric

Turmeric is a spice often used in cooking and is characterized by a bright color.

Several studies have shown that this spice reduces the production of fat cells. 

This means that eating turmeric reduces fat and prevents weight gain. 

It is also helpful in treating diabetes. This is because it improves insulin resistance and controls high blood sugar. 

3. Ginger

Do you want to burn more fat while exercising less? A common problem is that you don't get as much exercise as you need to reach your desired weight.

You can see this effect by eating ginger. Ginger burns more fat. 

In addition, it contains anti-inflammatory properties, so it calms the gastrointestinal tract.

Thoughts can be consumed in several ways. The easiest way is to drink a glass of ginger tea every day. Drink it at breakfast or add it to your green smoothie.

4. Cardamom

Cardamom is a spice frequently used in the East and is also used to treat digestive diseases. 

It is characterized by a sweet and spicy taste. So people who try it for the first time sometimes spit it out.

However, the effect of burning fat is excellent. 

5. Cinnamon

Cinnamon can be obtained from the branches of certain shrubs. When dried, it becomes the shape we commonly see, a tube that is rolled into a circle.

Cinnamon has several effects, including:

  • It lowers the acidity in the body
  • It regulates digestion
  • Cure a cold
  • Lowers blood sugar levels
  • Helps control triglycerides and bad cholesterol levels

Try sprinkling cinnamon powder on your dessert. Or you can make cinnamon tea and drink it every day. If you are tired of drinking tea, you can drink it in milk or other beverages. 

6. Cumin

Cumin is a spice that accelerates your metabolism. When added to a dish, it adds a unique flavor and flavor. 

In addition, cumin contains several ingredients that can help you lose weight.

  • It metabolizes more nutrients, making it easier to digest. 
  • Fights inflammation. It is especially effective if you eat it when the inside is full.
  • It reduces the generation of gas that causes constipation. 
  • It is a natural antioxidant that breaks down fat cells and stimulates the metabolism that converts fat into energy. 

7. Pepper

Adding pepper to a dish can add a unique flavor. Not only that, but it also has this effect.

  • Stimulates the preparation of gastric juice to facilitate digestion.
  • It reduces gas formation.
  • Acts as a natural diuretic.
  • It controls blood pressure.

The biggest advantage of pepper is that it is really easy to get. Maybe it's the stuff everyone has in their home. Now let's actively use it when cooking. 

First of all, in order to diet, you must exercise and eat well-balanced food. 

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