8 Interesting Ways to Use Banana Peel

by - March 19, 2021

8 Interesting Ways to Use Banana Peel

Whether used topically or in the form of an infusion, banana peels contain many nutrients that can help relieve a variety of diseases. 

Banana peels aren't just garbage. While it is common to discard the peel after eating a banana, banana peel is an important source of nutrients and can provide many benefits. 

Although the taste of the skin is not as good as the flesh, it is a product worth utilizing because it is highly concentrated in fiber, antioxidants, and essential minerals.

Banana peels receive little attention, but they are 100% natural remedies that can help relieve a variety of symptoms and diseases. 

In addition, it has anti-inflammatory and antibacterial properties and can treat various health problems.

Still, many people aren't aware of the benefits of banana peels. In this article, we will introduce eight interesting ways to use banana peels.

8 Interesting Ways to Use Banana Peel

1. Fight constipation

Bananas contain a lot of fiber, but it's important to remember that most of them are concentrated in the peel. Consumption of peel can promote intestinal movement and aid in the digestive process to prevent constipation.

  • Add skin to your smoothie or make tea with the skin.

2. Get rid of warts

The white part of the banana peel contains fiber, antioxidants, and acids that help regulate the skin's pH level and get rid of unsightly warts.

  • To remove the wart, place a banana peel on the wart and fix it with a band-aid.
  • Wait overnight and repeat this process every day until the wart disappears.

3. Relieve insect bites

These natural ingredients can be used as an alternative to reduce the symptoms of insect bites due to their anti-inflammatory and sedative properties. Applying the skin directly to the wound can help control irritation and relieve itching and redness.

  • Rub the banana peel on the affected area 2-3 times a day.

4. Prevents fluid retention

The potassium in banana peels helps restore the body's inflammatory balance and reduces fluid retention in the body's tissues. When the banana peel is absorbed into the body, it regulates electrolyte levels and reduces inflammation in muscles and joints.

  • Drink 2-3 cups of banana peel tea a day.

5. Manage cardiovascular health

It's hard to believe, but the banana peel we throw away every time is actually a powerful remedy for good cardiovascular health. The natural fiber in the skin reduces the absorption of cholesterol, and furthermore, the potassium and phosphorus in the skin help regulate blood pressure.

  • It is recommended to drink banana peel tea at least three times a week.

6. Reduces acne

Organic acids concentrated in banana peels help regulate skin pH and reduce acne and blackheads.

The skin removes excess sebum accumulated in the pores and reduces the size of the spots due to its anti-inflammatory effect.

  • After peeling the banana, rub the white part of the peel on the affected area.
  • Wait 15 minutes and rinse off. Repeat daily use.

7. Relieve bruising

If you've just been hit and you've got a noticeable bruise on your skin, a banana peel can help. Banana peels can help improve blood circulation in the bruised area by supplying oxygen to the cells to repair damaged tissue. 

  • Rub the banana peel over the bruised area and don't rinse it off.
  • It is also helpful to prepare an additional infusion and drink it twice a day.

8. Relieve headache

In general, we use pain relievers to relieve headaches. However, if you don't have pain relievers, you can use the properties of banana peels to relieve pain. The skin's essential minerals, fiber, and antioxidants improve blood circulation and reduce oxidative stress associated with headaches. 

  • Prepare banana peel tea and consume 2-3 times a day.
  • In addition, waiting 15 minutes after rubbing the white part of the skin on the back of the forehead and neck may also help.

Can you definitely use banana peels better now? Don't throw away the skin and use it as a natural solution. 

If stored in the refrigerator, you may lose some of these properties, so try fresh banana peels.

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