Garcinia cambogia: Uses, Benefits and Side effects

by - March 24, 2021


Garcinia cambogia: Uses, Benefits and Side effects

Garcinia cambogia extract is gaining worldwide popularity as a natural diet supplement that aids in weight loss. Let's take a closer look at the efficacy of Garcinia cambogia, which not only helps you lose weight easily but also improves your overall health.

What kind of fruit is Garcinia cambogia?

Garcinia cambogia originated in Asia and has excellent antibiotic and astringent effects. Like lemons, oranges, and grapefruits, they contain citric acid, which makes them great for the diet. Garcinia peel is very acidic, and in Southeast Asian countries, the dried peel is used as a spice in several types of curry. Seeds are often used in vegan dishes because they can be used in place of Ghee butter or refined butter.

Health benefits of Garcinia cambogia

The health benefits that Garcinia cambogia can provide are as follows.

  • Help lose weight.
  • It strengthens the ability of the liver and muscles to store energy.
  • It stimulates the secretion of serotonin, which improves mood and relieves anxiety and tension.
  • It helps with cholesterol-related diseases because it prevents fat from accumulating in the arteries with its powerful antioxidant effect.
  • Reduces inflammation and protects the stomach.
  • It relieves heartburn and treats inflammation in the digestive system.
  • It naturally improves diabetes.
  • It relieves rheumatoid joint pain with antioxidant and anti-inflammatory properties.
  • Because it promotes the synthesis of glycogen, which stores muscle energy, it significantly improves the performance of athletes.

Garcinia cambogia: diet benefits

Garcinia cambogia has many weight loss effects as follows.
  • Satisfactory feeling: The hydroxy citric acid (HCA) in garcinia inhibits enzymes and activates metabolism. Therefore, it has an appetite suppression effect without affecting the nervous system to people who are impulsively binge eating or whose appetite is not the subject.
  • It breaks down the accumulated fat and helps to prevent the fat from accumulating: burning the accumulated fat one by one, resulting in weight loss.
  • Reduces appetite: It is excellent for people with impulsive or stressful binge eating problems because it stimulates the release of serotonin, also known as the happiness hormone.
These three benefits are why garcinia is recognized as a dietary supplement.

The secret to losing weight with garcinia

Let's find out the best secrets to take garcinia capsules for 3 months and to lose weight effectively and healthily without side effects.
  • When taking the first dose of the day, eat it on an empty stomach with 2 glasses of water. Eat breakfast 30 minutes after taking garcinia.
  • Eat fresh vegetables raw or make juice every day.
  • You feel satisfied, but let go of the spoon before you are full.  Chew food thoroughly and eat it while savoring the taste with the five senses.
  • Avoid flour and refined sugar,  and eat whole foods.
  • Instead of harmful fats such as frozen meats, margarine, pastries, and convenience foods, eat healthy fats such as avocados, nuts, butter, and coconut oil.
  • Eat lightly before 9 o'clock for dinner. If you overeat your body by overeating late, the body regenerates and the effect of losing weight does not occur.

Does Garcinia cambogia have side effects?

At the moment, there are no known side effects of Garcinia cambogia, however, they are still being evaluated. Several studies have warned of possible symptoms that a bad consumption of this fruit could give us:
  • It could be inconvenient if taken with gastroenteritis, ulcer, or other stomach diseases due to its high levels of citric acid.
  • If taken in high doses, slight gastrointestinal disorders may appear.
  • Garcinia cambogia can lower blood sugar levels, so it is not recommended to take people with diabetes
  • It contains iron, which can have a major impact on users with an iron-related disorder.

Problems in case of excess Garcinia

Excessive consumption of Garcinia cambogia could produce delirium, euphoria, and overexcitement, which will give us more insomnia; dry mouth, dizziness, diarrhea, and even a headache. In fact, some people may experience irritability and decreased need for sleep.

According to various studies and research carried out, it has been determined that excessive consumption of Garcinia cambogia can also cause health problems such as Elevated liver enzymes, jaundice, and liver damage.

These effects can cause a big health problem. For this reason, it is advisable to go to a professional before any signs of symptoms. In addition, it is recommended to go to a specialist before starting the consumption of Garcinia cambogia.

For this reason, we must be attentive and respect all the indications that our nutritionist gives us because as we can see, there are many dangers of ingesting this type of food in an excessive way.

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