Ashwagandha to deal with insomnia

by - March 24, 2021

Ashwagandha to deal with insomnia

Good sleep is essential for proper health. It is generally said that a healthy person should get at least eight hours of sleep a night. This is because your sleep and the function of other organs in the body are intertwined. Studies show that not getting enough sleep can lead to dementia. Therefore, getting a good night's sleep is one of the most important factors in a person's health.

Good sleep is essential for good health

But getting a good night's sleep is not easy. Do you know what disturbs your restful sleep? Today's unhealthy lifestyle, the stress in the workplace, busy life, and other mental problems are all factors that interfere with good sleep.

Any kind of imbalance of your body organs is one of the reasons that affect your sleep.

A person who experiences more stress may also lose sleep. High stress increases the level of cortisol in the body and disturbs the rhythm of sleep.

Here is an Ayurvedic remedy that can cure such health problems and give you a good night's sleep.

Ashwagandha to get good sleep

The medicinal properties of Ashwagandha, also known as Amukkuram, are indescribable. It is a remedy prescribed in Ayurveda for body strength and vigor. Let's see how Ashwagandha or Amukkuram can deal with insomnia.

This very popular herb in Ayurveda is very beneficial in boosting the immune system and improving the functions of the neurological system, reproductive system, endocrine system, and reproductive system.

The medicinal properties of Ashwagandha will give you the following health benefits and thereby get good sleep.

1. According to Ayurveda, proper use of Ashwagandha eliminates fatigue and tiredness and thereby improves your overall health. You will naturally get a good night's sleep as fatigue subsides.

2. Ashwagandha can also improve the body's metabolism by eliminating thyroid problems.

3. The antibacterial properties contained in Ashwagandha help to prevent infections and heal wounds faster.

4. Ashwagandha helps to reduce the amount of cortisol produced in the body when stress is high. Cortisol is a stress hormone. Reducing stress is essential for getting good sleep.

5. Ashwagandha can promote the efficient functioning of the brain. This will also improve your sleep. It also has anti-inflammatory properties that enhance the body's key antioxidant enzymes.

All of these benefits of Ashwagandha help to effectively combat insomnia. It also restores the body's natural systems that help you sleep better.

How to use Ashwagandha for good sleep?

You can take 300 mg of Ashwagandha twice a day to treat insomnia effectively and safely. But choose the dosage only as prescribed by a doctor. Alternatively, you can take 1 or 2 teaspoons of Ashwagandha extract daily as a daily tonic. Whatever it is, do it as directed by your doctor.

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