hibiscus tea : Heath Benefits

by - March 22, 2021

Hibiscus Tea : Health Benefits , Recipe  and preparation

Hibiscus Tea is one of the most widely used herbal teas. This herbal tea is made by boiling the dried hibiscus flowers in water. It has been found that regular consumption of tea can lower a person's blood pressure, fight bacteria and help them lose weight.

It tastes similar to the cranberries called Lololica in our country. We can enjoy it hot and cold. It is estimated that there are hundreds of species of hibiscus plants in the world. They vary in shape depending on the place and climate in which they grow. However, the flowers of the sabdarifa, a genus of hibiscus, are commonly used to make hibiscus tea. Here are some health benefits of drinking hibiscus tea.

Hibiscus Tea: Health Benefits

1. It contains excellent antioxidants

Antioxidants are molecules that are able to fight free radicals that cause damage to your cells. It is said that all these powerful antioxidants contained in the essence of hibiscus tea can increase the number of enzymes in the body and reduce free radicals by up to 92%. This will help you to reduce the risk of disease to some extent by boosting the immune system.

2. To lower blood pressure

Another notable benefit of hibiscus tea is that it lowers blood pressure. High blood pressure in the body can put extra pressure on the heart and make it weaker over time. High blood pressure is considered a major risk factor for heart disease.

In a related study, 65 people with high blood pressure were given hibiscus tea for six consecutive weeks. It has been found that those who drink it have a significant decrease in systolic blood pressure. Although hibiscus tea is a safe and natural way to help lower blood pressure, it is not recommended for people taking diuretic hydrochlorothiazide, which is used to treat high blood pressure. This is because it can cause side effects in combination with the drug.

3. To reduce the amount of fat in the blood

Some studies suggest that hibiscus tea is good for lowering blood pressure as well as lowering the amount of fat that accumulates in the blood. This is another risk factor for heart disease. It is said that drinking hibiscus tea can increase HDL, the good cholesterol in the body, and lower LDL, the bad cholesterol.

4. To enhance liver health

From the production of proteins to the formation of bile, they are essential for the overall health of your liver. Fortunately, hibiscus tea promotes liver health and helps it to function efficiently. Ingredients contained in it can help prevent diseases such as liver steatosis. It is a condition caused by the accumulation of fat in the liver.

5. Helps to lose weight

Hibiscus tea is the best way to get rid of obesity. By consuming it regularly for 12 weeks, you can easily lose weight, body fat, body mass index, and half fat.

6. It contains compounds that help prevent cancer

Hibiscus tea is high in polyphenols. They have been shown to have strong anti-cancer properties. Test-tube studies have found that hibiscus tea is effective in preventing the growth and spread of cancer cells in the blood, mouth, urinary tract, and stomach. However, it needs more clarity.

7. To fight bacteria

Hibiscus tea has the ability to prevent diseases ranging from bronchitis to pneumonia. It is said to be effective in fighting bacteria that cause various urinary tract infections.

How to make Hibiscus tea

hibiscus tea : Heath Benefits


  • Hibiscus Flower - 6 (3 glasses of tea can be prepared)
  • Ginger - 5–6 small pieces
  • Cinnamon sticks - a small piece
  • Water - 3 glasses‌
  • Honey - as per taste
  • Lemon juice (per glass) - 1/2 lemon juice

How to prepare

  • Remove only the petals of the copper flower and rinse thoroughly with water to remove dust and insects. You can use Hibiscus flower powder instead.
  • Boil 3 glasses of water in a bowl. Add ginger and cinnamon to it. After boiling well, pour water over the copper flower. Cover and simmer for 2 minutes. Do not stir.
  • The red color of the flower mixes with the water and turns dark red. Filter well. Then add honey and lemon juice and mix well. Now the color of the tea may be light red.

It can be drunk hot or cold.

Dried hibiscus flowers can be purchased at local health stores near your home or online. Hibiscus tea pack is also available in pre-made tea bags. If so, just soak it in hot water.

Did you know that hibiscus tea is an herbal tea with many health benefits? This drink is very easy to prepare and is very effective in losing weight and improving the health of the heart and liver.


  • Pregnant and lactating mothers should not use this drink
  • Lowers blood sugar levels
  • Lowers blood pressure

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