How to use aloe vera to promote health

by - March 19, 2021

How to use aloe vera to promote health

 

In this article, learn how to use aloe vera for better health. Aloe vera is a plant that has been considered a remedy for many years. Today, aloe vera can be easily found in beauty and personal care products, as its special properties and health benefits are still well known.

Plus, adding aloe vera to your diet every day can be a huge boon. In fact, aloe vera contains 12 vitamins, 19 amino acids, and 20 minerals, meaning that this plant can boost the immune system. And because it's rich in antioxidants, it can restore your gut flora and cleanse your digestive system.

How to use aloe vera to promote health

For topical use, you only need to rinse with water and you don't need to remove the tiny green veins in the thicker part of the leaf. However, it tastes bitter, so if you plan to consume aloe vera, you should get rid of it.

1. swollen legs

Applying aloe vera to a sore or varicose leg can significantly reduce swelling and pain.

  • Extract the gel from the leaves.
  • Let it cool for several hours.
  • Starting at the soles of the feet, rub your legs with aloe gel as you go up.
  • Leave it on for 5 minutes, then remove the excess. Dry the rest on your legs.
  • Repeat if necessary.

2. Constipation and indigestion

If you don't eat well, you need to alkalize your body. And if you're dealing with constipation, aloe vera can provide some relief. Aloe vera smoothie is a great option, and here's a recipe to try.

Ingredients

  • 1 cucumber (200 g)
  • 1/2 teaspoon (5 g) ginger
  • 3 aloe vera leaves
  • 1 teaspoon (5 g) parsley
  • 1 squeezed lemon

how to make

  • Extract the gel from the leaves of aloe vera and peel the cucumbers.
  • Combine with ginger and parsley in a blender.
  • Grind for 5 minutes.
  • Take out the juice and add lemon juice.
  • Finally, stir well and eat.

3. Oral infection

system are susceptible to oral infections. The fungus Candida is a common culprit for this. Asthma patients often experience this problem due to prolonged use of inhalers.

To prevent this, take the following steps.

  • Extract the gel from 1 aloe vera leaf.
  • Mix it with 1/2 cup of water.
  • Use it once a day as a mouthwash. Aloe vera is also effective for mouth sores and plaque.

4. Acne

Aloe vera's preservatives and moisturizing properties are especially good for acne-prone skin. Wash your face with a mild cleanser, cut the aloe vera leaf in half lengthwise, and massage your face using gel-covered cotton.

After applying, do not expose your face to direct sunlight. Doing so can actually make your acne worse. This treatment regenerates your skin cells, but it takes time for it to work, so be patient.

5. Allergy

For allergic rashes and other skin problems, an aloe vera pack can help. This compression pack appears to be effective immediately. It is also effective for insect bites and burns.

  • Grind 2 aloe vera leaves.
  • Wrap it with cotton and apply it to the affected area.

6. Premature aging

Wrinkles from dehydrated skin and skin that has been exposed to too much sunlight can be healed with aloe vera. When aloe vera gel is applied topically, it induces collagen production and improves the elasticity of the skin.

Apply the gel directly to the affected area and let it dry. It takes about 90 days for the effect to appear, so you need to supply enough gel.

Aloe vera has special biologically active properties as long as it is used in its natural state. Aloe vera with additives is generally sold on the market, so it's best to have one or two aloe vera pots at home. Then let's try Aloe Vera and enjoy all of its benefits!


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