Peppermint: what is it for, how to use it, and how to make tea

by - March 25, 2021

Peppermint: what is it for, how to use it, and how to make tea
Peppermint or spearmint, scientifically known as Mentha spicata, is a medicinal and aromatic plant with properties that help treat digestive problems, such as poor digestion, flatulence, nausea, or vomiting, as well as having calming and expectorant effects.

One of the main uses of peppermint tea is to reduce intestinal gas, since it is an excellent home remedy for flatulence, as this medicinal plant has antispasmodic properties, decreasing bowel movements and preventing gas formation and pain.

Peppermint: what is it for, how to use it, and how to make tea

What is it for

Peppermint is rich in vitamins A and C, minerals such as iron, calcium, phosphorus, and potassium, as well as having antioxidant and immune-stimulating properties. So this plant is used to:

  • Relieve intestinal gas, because it has an antispasmodic effect, capable of reducing intestinal colic and digestive disorders, it is antiemetic and relieves nausea and vomiting.
  • Facilitate digestion and decrease acidity, by activating the production of bile and improving the function of the digestive system.
  • Help relieve fever, especially when associated with ginger, as it stimulates circulation.
  • Fight headache, as it is a vasodilator and capable of activating circulation.
  • Reduce symptoms of stress, anxiety, and agitation by having calming effects.
  • Act as an antiseptic, reducing the ability of bacteria and amoeba to grow in the digestive tract.

In addition, peppermint is used to help in the treatment of colds and flu, as it contains ascorbic acid, menthol, and tinol in its composition, having an expectorant and decongestant action.

Drinking peppermint tea frequently improves the functioning of the whole organism, in addition, it can be used as a spice in meat meals, such as kid or pork, and in the flavoring of soups and even fruits such as lemon or pineapple.

How to use peppermint in different presentations 

The benefits of this type of mint can be used in the form of:

  • Leaves or dried extracts, to flavor foods and prepare teas. Learn some recipes on how to make peppermint tea.
  • Essential oil, for use in aromatherapy or relaxing and invigorating massages to relieve headache and muscle pain.
  • Capsules, for daily consumption in a more concentrated form.
  • Cosmetics, contribute to its invigorating and antiseptic effects on the skin.

The dose used in each situation depends on the form and the product, is specified on the label or on the packaging of the manufacturer's instructions, and in case of doubts regarding its use, you should first consult a doctor. 

Peppermint can be purchased in natural products stores, handling pharmacies, or free markets, in addition, its seedlings can be purchased in specialized garden stores so that they can be grown in pots at home. See also information on another type of peppermint called peppermint.

How to make peppermint tea

To make peppermint tea, just place 3 tablespoons of dried peppermint leaves in 250 mL of boiling water and cover for 5 minutes, strain and drink 2 to 4 times during the day. Alternatively, fresh leaves removed from the plant can be used.

In addition to this peppermint tea for flatulence, it is important to avoid eating foods that cause gas, such as beans, chickpeas, turnips, broccoli, for example. See which foods tend to cause gas.


Peppermint should be avoided in people with severe reflux or hiatal hernia, pregnant women, women who are breastfeeding, and children under 5 years old, as the menthol contained in peppermint can cause shortness of breath and suffocation.

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