Teas to regulate menstruation

by - March 25, 2021

Teas to regulate menstruation generally help balance hormone levels in women, allowing menstruation to come on a more regular period. However, as most of them also stimulates the uterus to contract, they should not be used by pregnant women, as it can increase the risk of miscarriage.

In addition to this, if menstruation takes more than 2 to 3 cycles to regularize, it is important to consult the gynecologist, as there may be a problem that must be treated.

Teas to regulate menstruation

1. Wild yam tea

Teas to regulate menstruation


Wild yam, also known as wild yam, is a medicinal plant traditionally used to relieve symptoms of menopause. However, as it contains a substance that has an effect similar to estrogen, it can help regulate the menstrual cycle, especially when the irregularity of the cycle is due to an imbalance of the levels of this hormone in the body. 

Ingredients:

  • 1 teaspoon of wild yam root;
  • 2 cups of water.

Preparation method:

Place the roots along with the water to boil in a pot for about 20 minutes, then strain the tea and drink 2 to 3 cups a day. This tea should not be ingested during pregnancy because it stimulates uterine contraction.

2. Cinnamon tea

Teas to regulate menstruation

Cinnamon is an excellent home remedy to regulate the menstrual cycle because it promotes the contraction of the uterus and favors menstruation.

Ingredients:

  • 1 stick of cinnamon;
  • 1 cup of boiling water;
  • 1 liter of red wine.

Preparation method:

Add the cinnamon stick to a pot of boiling water and let it steep for 5 minutes. Then strain the infusion and add the red wine, bringing the mixture to a simmer until it starts to boil, keeping it that way for 5 minutes. 

Put this syrup in a dark glass bottle and in a cool, dry place. The first time you should take 200 ml every day and stop drinking on the first day of menstruation. The following months you should take it 5 days before the date you stopped it the day before, that is, five days before the 1st day of your period in the previous month. 

3. Infusion of parsley

Teas to regulate menstruation

Parsley, in addition to its use in cooking, can also be used as a home remedy due to its properties, among which is to regulate the menstrual cycle, since it is able to stimulate it. 

Ingredients:

  • 10 grams of parsley leaves;
  • 1 liter of boiling water.

Preparation method:

To make the infusion, the parsley leaves should be placed in the boiling water and left to rest for 10 minutes, strain and drink 1 cup, 3 times a day, preferably before meals.

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