Turmeric helps improve memory

by - March 19, 2021

 
Turmeric helps improve memory

Do you want to improve your memory? Just adding spices to your food can help!

Whoever likes turmeric from the beginning and enjoys eating it Congratulations! According to a study published in March 2017, consuming turmeric can help improve memory in a very short amount of time. 

Turmeric helps improve memory

Origin of turmeric

The origin of turmeric is India. Turmeric is a plant whose roots look very ginger-like, and in general, it is very commonly used as a spice in Asia.

Recent studies have once again proven that turmeric boosts the immune system. In addition, it has been found to have excellent anticancer effects and rich in antioxidants.

Another related study involving placebo (placebo) control looked at the effects of curcumin, one of the compounds in turmeric, on mentally healthy adults aged 70-85 years.

The goal of the study was to determine if this spice affects short-term or long-term memory.

Turmeric vs placebo

Within an hour of consuming turmeric, study participants improved their ability to perform tasks that require memory. 

After four weeks, those who consumed turmeric reported increased energy levels. This was reflected in their mood, which was greatly improved.

So, what effect did it have for people who took a placebo? They did not have any type of change or improvement in their memory. 

Good for improving memory, good for treating Alzheimer's

Turmeric has more power.

Turmeric is an ideal food for Alzheimer's patients. Patients suffering from Alzheimer's disease develop certain symptoms such as sensitivity, agitation, anxiety, and apathy.

According to one study, turmeric consumption may be the answer to symptoms caused by Alzheimer's.

Study participants took 100 mg of curcumin per day for 12 weeks. After 12 weeks, the users experienced a remarkable improvement in symptoms, and there were no side effects. 

However, if you are taking certain medications, it is best to consult your doctor before taking turmeric (curcumin).  This is because it can interact with the medications you are taking.

Although turmeric is generally beneficial for health, it is not ideal for pregnant women or people with severe gallbladder problems. 

On the other hand, it's great for people with skin problems. Turmeric powder can be used to deal with various skin problems. It's especially great for treating problems like fungus, athlete's foot, and psoriasis.

Finally,  it is very effective in protecting our body from free radicals because it removes harmful substances in the body that are harmful to health.

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