Turmeric Tea : Health benefits

by - March 24, 2021

 Turmeric Tea : Health benefits


Turmeric is an orange spice used in a variety of recipes and is gaining more and more popularity due to its health benefits. Today, we will explain in detail turmeric, along with instructions on how to properly boil turmeric tea.

Turmeric is a rhizome that belongs to the Ginger family-like ginger or small bean, so a cup of turmeric herbal tea has many health benefits. Due to its anti-inflammatory and antioxidant properties, turmeric has been sought by more people in recent years. So, what are the benefits of drinking turmeric tea?

You've probably seen this root plant at least once, and you've probably wondered what it's used for because of its unique orange color. So, today we're going to learn more about the properties of turmeric and how to boil it to enjoy its full potential.

The benefits of drinking turmeric tea

Turmeric has many benefits due to its antioxidant and anti-inflammatory properties. One of the most popular ways to consume it is through medicinal baths. This is because it is a great way to enjoy its unique scent and enjoy the benefits of medicinal properties.

1. Helps with arthritis symptoms

Curcumin, the active ingredient in turmeric, is known to have antioxidant properties. Research in humans is still in its infancy, but there appears to be evidence at the molecular level to support its effectiveness.

According to a study, this ingredient may be effective in reducing pain in osteoarthritis patients. Osteoarthritis occurs when the cartilage that relieves the impact of the joint slowly deteriorates and the bone is damaged.

2. May help prevent Alzheimer's disease

The definite cause of Alzheimer's disease is not yet fully identified, but a publication by the Alzheimer's Research Center suggests that curcumin may reduce the loss of synaptic markers and the accumulation of amyloid. Both of these factors have been linked to the development of Alzheimer's disease.

3. Can stimulate the immune system

There are other health benefits of turmeric medicinal baths. Drinking this tea seems to boost your immune system. Indeed, according to a report published in the Journal of Clinical Immunology, consumption of turmeric can have positive results in the treatment of autoimmune diseases.

4. Helps cholesterol circulation

Cholesterol is a substance your body needs to build healthy cells. However, if there is a large amount in the blood, the risk of forming deposits in the blood vessels increases. Therefore, it leads to serious diseases such as heart disease or stroke.

curcumin has been shown to be effective in reducing the risk of cardiovascular disease due to its cardioprotective properties. In addition, consumption of turmeric helped reduce cholesterol and triglyceride levels in high-risk patients with these disorders.

5. Helps in the treatment of uveitis

Uveitis occurs when there is swelling and redness in the middle membrane of the eye. Although the main cause has not been identified, some factors, such as the presence of certain viruses or inflammatory diseases, appear to be able to influence the outbreak.

Curcumin has been used for many years to treat a variety of diseases, including inflammatory diseases. Regarding uveitis, this component of turmeric may be a therapeutic adjuvant to improve uveitis.

How to boil turmeric tea

With just water and turmeric, you can make this simple drink at home and enjoy the benefits mentioned earlier. Just follow the steps below.

Ingredients

  • 2 cups of water
  • 1 teaspoon turmeric
  • Honey (optional)
  • Ginger (optional)

how to make

  • First, pour water into a pot and boil over high heat.
  • Then, lower the heat to medium-low heat, add turmeric, and stir well. If you want to add extra character and flavor to your drink, try adding ginger.
  • Boil over low heat for about 5-10 minutes.
  • Then sift the tea into the desired cup.
  • Finally, sweeten it with honey and drink it.

Side effects of drinking turmeric tea

In general, turmeric is safe to eat, but side effects can occur if consumed in large amounts. Indeed, in the publication of the Specialist Pharmacy Center, it is noted that the most common signs of addiction are:

  • Constipation, indigestion, diarrhea
  • Bloating and abdominal pain
  • Gastroesophageal reflux with nausea
  • Yellow stool


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