What is Triphala: Health benefits and side effects

by - April 05, 2021

What is Triphala: Health benefits and side effects
Triphala is one of the best Ayurvedic remedies for health and beauty. Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula),belleric myrobalan (Terminalia bellirica) combine to form Triphala. Let's take a look at the health and beauty benefits of Triphala.

Health benefits of Triphala

It is safe to say that beauty care plays a vital role in everyday life, regardless of age or gender. That's why so many beauty products are on the market every day! Beauty Care is not just about enhancing your complexion. Abdominal cramps, obesity, health problems, and skin problems are some of the factors that contribute to the deterioration of body beauty. Has stunning facial beauty; But if overweight and other ailments plague you on a daily basis, what is the point of having so much facial beauty?

We, the Malayalees, have been following an Ayurvedic lifestyle since time immemorial. Ayurveda is also a treatment that has no side effects in general! But with the passage of time, many people do not have enough time to take care of their health. Many people do not even have time to go to a beauty parlor for beauty care because of the rush. Not following a regular diet and not exercising properly can lead to many lifestyle diseases.

Aren't we the ones who want not only facial beauty but also deep beauty as well as health? No more waiting at beauty parlors to enhance body beauty and skincare. There is also a cure for diseases. As it is said that everything is under one roof, diseases and other beauty problems can be overcome with this single root in Ayurveda. What is this wonderful thing?

Triphala! A single root in Ayurveda with many miraculous properties!

What is Triphala?


Triphala is a combination of three fruits. What are the three results? Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula),belleric myrobalan (Terminalia bellirica) combine to form Triphala. This herb is one of the ingredients in most Ayurvedic medicines. Proper use of Triphala, a panacea, and even a great cosmetic, can make a big difference in your daily life. Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula),belleric myrobalan (Terminalia bellirica) can be dried, powdered, and stored for a long time.


Health Benefits of Triphala


Triphala powder made from dried and powdered Triphala such as Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula),belleric myrobalan (Terminalia bellirica) is used in Ayurveda for many purposes. Pregnant ladies should avoid Triphala. Here are some other benefits of Triphala that can help you lose a lot of weight and lose belly fat.

  1. Triphala is very useful in relieving phlegm, bile, rheumatism, leprosy, hemorrhoids, poisoning, facial diseases, ulcers, scabies, fat, etc.
  2. Triphala is very helpful in preventing diseases like jaundice, liver diseases, diabetes, and constipation.
  3. Triphala is one of the best Ayurvedic remedies to lose weight and lose belly fat.
  4. Triphala can be used to treat digestive problems and loss of appetite.
  5. Triphala can be used to reduce inflammation and swelling in the body.
  6. Triphala serves as one of the recommended Ayurvedic ways to purify the blood.
  7. Triphala alone is enough to solve skin problems and increase facial radiance.
  8. Triphala is also good for eliminating premature ejaculation.

Triphala to reduce obesity


We are surrounded by people who are trying to lose weight by removing the excess fat that has accumulated in the stomach. Their only goal is to reduce obesity by any means. There are many of us who make the mistake of looking for easy ways to lose weight. But Triphala is the solution to all this.

How should people with flatulence eat Triphala?


Add Triphala powder to hot water and take it half an hour before breakfast and two hours after dinner to reduce stomach upset. Triphala powder can also be mixed with honey. Note: According to Ayurveda, when Triphala is served, the wastes in the body are expelled through the stool or skin. Some people may experience itching and swelling in the body after starting to eat Triphala powder. This is an indication that waste is being expelled from the body. On the other hand, taking more Triphala than prescribed by your Ayurvedic doctor can sometimes cause diarrhea.


Triphala: For health and beauty


Let's see what are the other health and beauty benefits of Triphala.

To get rid of acne:

Add a teaspoon of Triphala paste or Triphala powder to a glass of lukewarm water and drink it to get rid of acne and enhance the complexion. Drink once a day.

For premature graying:

Mix False daisy, Triphala, Iron powder, and black soil in sugarcane juice and leave for a month. Then apply it to the hair to cure the gray matter. Apply egg white and Triphala powder on the scalp to help prevent premature graying.

Hair regrowth:

Add soaked cumin seeds, Triphala powder, egg white, or yogurt and apply on hair and scalp. It is best to do this once a week to get the nutrients your hair needs. In addition, it helps in hair growth.

For nail infections:

Triphala is also good for infections on the sides of the nails. Add Triphala and dissolve borax in boiled water. This solution can be applied to infected areas.

To remove the suntan:

Apply a mixture of Triphala and buttermilk and wash it off after a while.

For mouth ulcers:

Boil a teaspoon of Triphala powder in a little water. When it is hot enough to take in the mouth, take half of this water and gargle it. Gargle the rest of the water after a while like this. Doing this twice a day will cure mouth ulcers.

For other oral diseases:

Adding honey to Triphala decoction and rubbing it on the cheeks is good for preventing other oral diseases.

For phlegm, fat, and air:

Grind Triphala, dry ginger, chili, long pepper, and rock salt, and serve in oil. Continue eating it for six months. It relieves mucus, fat, and flatulence.

Side effects of Triphala


When you start using Triphala, the waste products in the body are excreted not only through the stool but also through the skin. Itching and thickening of the body is an indication that the waste is going out. This is often misunderstood as the evil of Triphala.

Overdose of Triphala can sometimes cause diarrhea. Weight loss will be followed by fatigue and constant tiredness. Although it is good for obese people, it is better for thin people to seek medical advice. It is also possible to increase the volume of urine as the body expels wastes. Triphala can be taken on an empty stomach in the morning to avoid the difficulty of urinating frequently at night. Do not take Triphala with blood thinners. Pregnant ladies should avoid Triphala. People taking medicines should take Triphala as prescribed by their doctor. It is better to take Triphala two hours after a meal. If you eat Triphala, you should go to bed half an hour later.

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